ANSWER THESE QUESTIONS.
Stop looking for the next diet plan or fitness program: Answer these 7 Questions that will change your life forever.
1] Why do you struggle?
The truth shall set you free. Really, try to be honest with yourself. What stops you from getting fit, losing weight and enjoyiojg your best life? Not the excuses, the real reasons you struggle?
2] What is this struggle costing you?
Seriously, how is this struggle with your weight, health and fitness showing up in your relationships, at work or in your free time? Are you constantly tired, using alcohol and food to manage what is really wrong? How much do you spend each month on food and drink? Worse, how are you showing up in your life?
3] What if things got worse, not better?
Imagine 6-12 months from now things were like they are now, only worse. What if 2 years from now they continued to spiral downhill? Sometimes pain can be a great motivator. Use it now to create a sense of urgency to make a change.
4] What do you want instead?
Get really clear how you want things to be. How do you want to feel? How do you want to look? How would you show up better in your life? If you close your eyes and imagine 6 months from now, feeling amazing living your best life, what is most different that really makes you feel excited?
5] Why is this important now?
Why not wait another few months? What is it about now that brought you to this site? If there was one reason you could give yourself to take back control of your weight, health and fitness right here, right now - what would it be?
6] What is the price you will have to pay to have the life you want?
Most people start but they don't finish. Don't be one of those people any more. With success comes sacrifice. Your next move must be a permanent one. You need to create new habits and, therefore, change your lifestyle. This means giving up things you currently enjoy. This might mean altering some relationships and no longer doing some of things you regularly do right now. Get clear on what the price is you will have to pay to live your best life.
7] Decide whether you are prepared to pay the price?
It is decision time. Will you pay the price? For most, clearly, the answer is no, which is why they stay the same and never deal with how they feel about themselves and continue, therefore, to struggle with their weight, health and fitness. The game here is not to get fit or lose weight, but live your best life as a fitter and healthier person. Are you ready to play?
YOU HAVE TWO VOICES IN YOUR HEAD. ONE KEEPS CALLING YOU TO CHANGE, THE OTHER PULLS YOU BACK TO PRE-SET.
Step One: Re-Set Your Mind, Learn to Meditate and Re-Define Who You Are Not Just What You Might Do!
How you look & feel.