BEHAVIOUR CHANGE & HABIT COACH
I help people who are sick and tired of trying to lose weight and get fit to take back control for good.
My approach is simple. Stop chasing short-cuts and start changing your behaviours and habits to actually enjoy eating healthily (most of the time) and exercising in a way you can sustain.
I offer a range of Accountability programs with live face-to-face coaching calls to help you to be more resilient and finally see through your good intentions to change.
I help people look in the mirror and smile at the person looking back!
My name is Darren Tebbenham and I will be your coach. I started out as a University lecturer in Liverpool after completing my master's degree in sport psychology. I worked in cardiac rehabilitation and on a GP referral program as a motivation and behaviour change specialist before deciding to leave my PhD and pursue a career as a Personal Trainer.
I have worked with thousands of clients as a fitness and nutrition expert in Australia, the UK and in Europe and in 2005 began teaching personal trainers. I am the founder of the European Institute of Fitness and have been coaching clients for many years.
I have two wonderful children, travel alot and love inspiring others to find their inner resolve and find success where they previously struggled. Maybe I can help you? My complimentary coaching call is indeed a coaching call not a sales call. It's a chance to discuss your situation together and help you get clear about what is most stopping you from finding lasting solution in this area of your life.